12/19/2020 - WoodstockRucks - 2020 Go Ruck Yourself!
Having not been able to complete the Rucks on Parade December challenge at the WNS, YHC decide today was the day. Pulling in to the amphitheater, I was happy to…
Pax: Gambler
12/18/2020 - Clinic - Super Dip Duper 21
Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30. Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting. Off we frolicked…
12/10/2020 - Vineyard - Dip Sits
Intro: YHC read somewhere that a good fitness program focuses on 4 areas: Strength, Endurance, Flexibility and Balance. With that, YHC thought incorporating things that hit on each of…
11/19/2020 - Night Train (Closed) - Lightning and Turtle’s 2.0 Q
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
12/05/2020 - WoodstockRucks - Merry Ruckmas
Warm-o-rama YHC let everyone down by informing them that our destination would not be Ray’s donuts. YHC was also 0.0001 seconds late in starting. (Thanks for the reminder Mouth-2-Mouth.) The…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
12/02/2020 - Rattlesnake Riviera - The Inaugural Aaaa-Ruck-a-Mosey/Indian Run
The Thang-We started out rucking down E Main St and turned south on Dr. John T Pettit St and crossed over W Marietta St and followed the train tracks until…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…
11/15/2020 - Night Train (Closed) - Around and around we go
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…