08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…
Pax: FMB (Fire Marshal Bill)
08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…
08/19/2025 - Castle Black - All Mount, No Duggar
WARMUP: Mosey, Make a shape. SSH. Stretchy stuff and SG no cadence. THE THANG: BOBMS on Mt Duggar. Runner worked their way up the hill going one road farther each…
08/14/2025 - Safari - Pyramid of Pain
WARMUP: PreRuck/Mosey THE THANG: FMB left us 1 Exercise then Run, 2 Exercises the Run, So on so forth. Exercises with Coupons 10 Merkins 15 Bent Over Rows 20 Curls…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/10/2025 - MorningWood - Sunday Morning 🐢 run
WARMUP: Run THE THANG: Run Woodmont MARY: None ANNOUNCEMENTS: Upcoming Races /SFN , Travis Manion COT: Support for the community that we live in and
08/08/2025 - Crossroads - Unnecessarily Complex Crockpot
WARMUP: Mosey then (most) did BBS in the wet grass…some lightweights went to the concrete. Stretch and swingy arm stuff. THE THANG: BOMBS in Tour de Avery fashion. Mixing running…
08/07/2025 - Safari - Why is air so heavy?
WARMUP: mosey, stretches (don’t tell BH), SSH THE THANG: Ran from bus lanes to the Las Palmas parking lot. We went off roading a bit to get there. Leaky was…
08/06/2025 - MorningWood - Extortion 17
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…