09/04/2025 - Safari - Q School
WARMUP: Some PAX Pre Rucked. The ME consisted of a double time ruck, then SSHs, Merkins, Squats, and Sun Gods THE THANG: Q School with instruction and 0.0 PT -…
Pax: FMB (Fire Marshal Bill)
09/03/2025 - MorningWood - Hard time Keeping it up
WARMUP: nope, this place is dumb, we juat start running THE THANG: we partnered up then began our fun. 2 Pax carried the 2 large medicine balls over head while…
09/01/2025 - Kodiak - The old king is dead! All hail the new king!
WARMUP: Some pre ran. When our fonder didn’t show, Pella stepped up to lead. B/c that’s what leaders do! The PAX moseyed to the football field expecting me to jump…
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/27/2025 - MorningWood - Michael Vick Fan Club
WARMUP: Some PAX pre ran THE THANG: The Hoodmont Republican Route Things got off to a hot start when Yogi and BH decided to start a dog fighting ring. Pretty…
08/24/2025 - MorningWood - 5 miles in under an hour or your money back!
WARMUP: Stretching before Startex waiting for FMB to get here THE THANG: Republican route in Hoodmont MARY: None ANNOUNCEMENTS: TM , SFN COT: Prayers for those in the community we
08/23/2025 - Hurt Locker - Omaha! Omaha!
WARMUP: Some pre ran. For the ME we moseyed over by the field and did SSHs, Weed Pickers, Windmills, Imperial Walkers, and Son Gods. THE THANG: Never Ending 11s The…
08/22/2025 - Crossroads - Where the hell is everyone???
WARMUP: Pre run 5.5 miles. For ME we moseyed around the car rider lot, then circled up for stretches. THE THANG: Tour de Avery We moseyed around the school stopping…
08/21/2025 - Safari - Oxbow’s Ankle and other Swoll Things
WARMUP: Prerun. Oxbow found a manhole.🫣 THE THANG: Batwings Dora 1 2 3 with the McDonalds Mountain big loop. Everything ruck-on (almost) and all exercises on a four count. OHP…