WARMUP: Pre run 5.5 miles. For ME we moseyed around the car rider lot, then circled up for stretches.

THE THANG: Tour de Avery
We moseyed around the school stopping and doing exercises.

Great time this morning with plenty of good mumble chatter.

MARY: Some flutter kicks, heal taps, American hammers, and gas pumpers

ANNOUNCEMENTS: 3rd F break tomorrow at THL and Travis Manion 5k in September

COT: Dandy’s former coworker Alice battling breast cancer, Pella’s M