02/16/2024 - Crossroads - Best start to a cot ever….
WARMUP: SSH weed pickers Stretch Legs Michael Phelps no joy. THE THANG: Death Star….bear crawl merkins, duck walk squats, lunge hops, hop ssh, and one more cycle we didn’t get…
Pax: FMB (Fire Marshal Bill)
02/15/2024 - Safari - Happy now????
Don’t make me curse. I’m not
02/15/2024 - Safari - A backblast just for you!
SORRY BROTHER! YOU KNOW I LOVE
02/14/2024 - MorningWood - Rest Stop’s going to jail
WARMUP: THE THANG: Ran Grandmar counter clockwise. And for Valentine’s Day we add the fallopian tubes. This set Rest Stop off on a disturbing tangent. One mention of “ fallopian…
02/12/2024 - Hurt Locker - Frogs, frogs everywhere…..
WARMUP: mosey, weed pickers, stretch, imperial walkers THE THANG: PAX rolled dice and to determine location and exercise. 1). 1/2 post behind lacrosse fiend, 50 SSH, 2). pickleball count, 50…
02/10/2024 - Black Ops - Running
WARMUP: Drive to the Greenway THE THANG: Run on the Greenway…Garmins disagreed as to 18 or 18.5 (or mine was just cheating for me because Olan is a better runner…
02/09/2024 - Crossroads - 1:4
WARMUP: typical mosey and then weed pickers, windmills, imperial walkers, SSH. Much to the chagrin of Duggar we did not loosen up our arms with Sun Gods in cadence. THE…
02/08/2024 - Safari - We missed you Duggar
WARMUP: Mosey, planks, F3 disclaimer / credo / core principles. Do better Rest Stop! THE THANG: Ran to Las Palmas, paired up, one partner ran around building, the other did…
02/07/2024 - MorningWood - Hardo Hill Seeker
WARMUP: Some guys did a pre run, others didn’t. You can guess which ones did and which ones didn’t… THE THANG: 12 men entered. One only stalked my house at…
02/05/2024 - Hurt Locker - Fetchez la vache!
WARMUP: Pax did a burpee cause no one could identify the famous historian! (If only Super Dave posted!). we did some other stuff too. THE THANG: Explore the trails and…