03/20/2024 - MorningWood - Nice Beaver
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
WARMUP: The real Hardos ran the Collett loop… THE THANG: Running the Beaver An out and back tour of Beaver Rd. The traffic was much heavier than usual adding to…
WARMUP: Mosey with SSHs, Weed pickers, Windmills, Michael Phelps and Sun Gods THE THANG: Man Makers with laps Simple is always best… So I kept it simple-ish. We did a…
Great weather for me to bring my little balls out. Each pax would pull my balls, which I wrote a number on. The number corresponded to an exercise. Do 25…
WARMUP: Teddy said it was a hat and so I put it on now Daddy’s goin around saying “where the heck’s the toilet plunger gone?” -Silverstein THE THANG: Run up…
WARMUP: THE THANG: Ran the outside lane stopping all all trail milage posts doing your BOMBS by 5’s then by 10’s on the second loop. MARY: ANNOUNCEMENTS: Instruct Hopper what…
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with
WARMUP: Yes THE THANG: Music Themed beatdown, with Blocks. Partner A did exercise while Partner B ran. When B got back, flapjack. Keep doing same exercise as long as the…
Like the classic movie, Stand by Me, 7 best friends went out to search for someone that all the community was concerned about. In the movie, it was in search…
WARMUP: Yes, Mission Stmt & the usual warmup THE THANG: #1 Murder’s Row; total count of 21; 11 BBS/10 BBS and then increasing the BBS/decreasing the merkins by one at…
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…