04/08/2024 - Hurt Locker - What a Crock(pot)
WARMUP: mosey, RoF merkins, stretches, F3 mission statement/credo/4 core principles THE THANG: football field 21s. BBS on one end and 4-count SSH on the other w/ a burpee when crossing…
Pax: FMB (Fire Marshal Bill)
04/04/2024 - Safari - Safari Ruck Edition
WARMUP: Rucks on! Pick up that Sandbag!!! THE THANG: Getting back to the roots of Safari. We rucked out to Hampton Station and throughout the subdivision, each taking turns carrying…
04/03/2024 - MorningWood - April showers bring April flowers ..
WARMUP: prerun THE THANG: Run to FMBs house and pick up a non-traditional coupon to bring back. MARY: None. JIT. ANNOUNCEMENTS: Mumblechatter mumblechatter mumblechatter. COT:
04/02/2024 - Castle Black - Weird April LDH day at the Castle
WARMUP: Run down the hill, do stretchy things, run backwards up the hill. THE THANG: Kind of a crockpot since I put a bunch of stuff together and made pax…
03/29/2024 - Crossroads - 5-10-15
It was great to see Taggart again and have a new FNG join who was named Beret, then changed to Baguette. WARMUP: SSH, GM, CHS, SG, MP THE THANG: 5-10-15…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/28/2024 - Safari - Opening Day Theme (with cliche baseball tunes)
WARMUP: Mosey, SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Defense: “7 of Diamonds” Innings 1 & 2 RF – 7 Jump Squats CF – 7 Burpees LF -…
03/27/2024 - MorningWood - Running man
WARMUP: THE THANG: Ability run, run a route for 22 minutes then return on the same route back to the start in 22 min. MARY: ANNOUNCEMENTS: I explained it, no…
03/22/2024 - Crossroads - Running is boring.
WARMUP: Stretches of the legs THE THANG: 3 and a half-ish miles with a few merkins interspersed. Abortive bear crawl. MARY: Burpees! ANNOUNCEMENTS: Don’t suck. COT: Duggar’s people. Yogi and…
03/21/2024 - Safari - Roll For Sets
WARMUP: Mosey, planks, F3 disclaimer/core principles/mission statement/credo THE THANG: Indian run to Las Palmas, we did exercised in varying reps, rolled dice to count # of reps of each set,…