02/23/2024 - Armory - Cones
WARMUP: mosey; 100 abs THE THANG: board full of fun exercises, run to a cone and back to board and do exercises MARY: nope ANNOUNCEMENTS:
Pax: Fluffer
02/21/2024 - Broadway - Hills Are Fun
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…
02/19/2024 - Hurt Locker - Better late than Duggar
WARMUP: There was some running, then the Q arrived, 50 sshs, and other things THE THANG: A Duggar regular: 11s on the little hill. BBS and Merkins, bear crawl up,…
02/17/2024 - Hurt Locker - 3rd Annual THL 10k
WARMUP: stretch THE THANG: Run a 10k or ruck/walk a 5k MARY: n/a ANNOUNCEMENTS: Spartan, BH & Hombre’s half COT: Dandy’s M, Yogi’s dad,
02/09/2024 - Armory - Love Tunnel
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…
02/07/2024 - Rattlesnake Riviera - We Rucked Down, to the Mill, Did Some Work, Then Rucked Back
WARMUP: Nope THE THANG: Rucked down to the Mill, carrying (2) fifty pound sandbags. Once we reached the Mill, we circled up and did 2 sets of reps with the…
02/06/2024 - Castle Black - The cone of shame.
WARMUP: meandered around the lot being careful not to reveal the cones. THE THANG: placed cones with an exercise and a multiplier all over the campus. (Front, back and the…
02/03/2024 - Hurt Locker - Ultimate fRiSBeE
WARMUP: PR: FMB, Rest Stop, Pella and to all of their surprise, Leaky did a 5.5 miler. ME: Mosey to the football field then the usual Pella warm up ritual:…
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…
01/31/2024 - Broadway - Copperhead copperheads
WARMUP: THE THANG: Sub -10 min mile ruck Copperhead copperheads 10 x dead lifts 10 x bent over rows 10 x front squats 10 x BBS with ruck held up…