03/22/2024 - Armory - This is what happens when Kentucky exits 1st round
WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO THE THANG: – 2 sets of 10 navy seal burpees – A little moseying – 1 set of…
Pax: Fluffer
03/21/2024 - Safari - Roll For Sets
WARMUP: Mosey, planks, F3 disclaimer/core principles/mission statement/credo THE THANG: Indian run to Las Palmas, we did exercised in varying reps, rolled dice to count # of reps of each set,…
03/20/2024 - Rattlesnake Riviera - Ruck ‘n Stuff
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/14/2024 - Radio Silence - Drylands
Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…
03/13/2024 - Rattlesnake Riviera - 2 Steep Streets
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama
03/05/2024 - Brickyard - Drama Queen
We ran. Even the drama queens. COT: prayers for wisdom for job searches & job
03/01/2024 - Armory - Kitchen sink and some 777s
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
02/28/2024 - Broadway - Duster Q
WARMUP: 6 count slow squat, side straddle hops, weed pickers THE THANG: rucks with sandbags and Tom stones -6 inch bench press 20x -3 sets of 20 overhead, 15 curls…
02/26/2024 - Kodiak - 7th year of goodness
WARMUP: we ran for a while until there was complaining then circled up for a few IC exercises THE THANG: Babyface portion: modified walls of Jerico Bloodhound: Burpeecides MARY: nope,…