05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
Pax: Flipper
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
04/26/2022 - Stockyard - Burner into Circuit
Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/23/2022 - WarTowne - Mild INTENSITY! and Saluki’s Trigger Point
I planned some anaerobic exercises so that my watch can get off my case about only doing aerobic work…. so here it was. Mosey to the amphitheater to collect coupons…
04/22/2022 - Blacktop - Power, Poker & Salsa
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
04/18/2022 - Apex - King of the Hill Climb
Moseyed all the way down to the church parking lot (loved the chatter and concern from the pax as we drifted further away from the school) Warmorama and then lined…
04/14/2022 - Apex - Run-Flip-Run
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…
04/12/2022 - Black Ops - 4 corners of pain
4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner corner 1 dips / incline merkin / jump ups corner 2…
04/04/2022 - Apex - Apex – Fun
Warmorama: Mosey to middle school, pick up blocks SSH, weedpicker,MPhelps Thang: 50 Step ups to get blood pumping with block Mosey over to Middle school hill Pax in a…