02/17/2024 - Catbox - 68 BD extravaganza
WARMUP: yep THE THANG: work MARY: fools ball ANNOUNCEMENTS: we had these also COT: there definitely was
Pax: Fleetwood
02/20/2024 - Lions Den - IPC 2020 WK 2
WARMUP: Mosey. The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…
02/15/2024 - Lions Den - Meatloaf’s Massacre
WARMUP: the usual THE THANG: 1st round 10 man makers 20 overhead presses 30 Kettle Bell Swings 40 goblet squats 50 incline block merkins Run 4 laps ( approx 1600m…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
02/10/2024 - Catbox - Dirty Dozen
WARMUP: the usual THE THANG: 5 stations with combinations of the following exercises: pull ups, merkins, squats, Austrian pull ups, derkins, box jumps, dips, curls, man makers, shoulder press, shoulder…
01/30/2024 - Lions Den - Taking the lions for a run
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/18/2024 - Lions Den - Keep it Movin
WARMUP: Ran and stopped at several light posts for warm up exercises THE THANG: 1. 11’s on hill: mountain climbers and monkey humpers 2. Bro laps at Liberty: 5 party…
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/09/2024 - Lions Den - 4 Corners for 4 years
WARMUP: WoR, pretty standard THE THANG: 4 Corners is an AMRAP, each corner has 2 exercise, do the first exercise AMRAP, then move to the second exercise for relief, go…