05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
Pax: Fleetwood
05/01/2025 - Lions Den - Just 10 at a time
WARMUP: yep THE THANG: escalator, 10 on each end. It like 11s but 10. And it doesn’t change from ten. So not like 11s in that aspect, but kind of.…
05/03/2025 - Catbox - Tour De Bridgemill
WARMUP: Standard THE THANG: Run to front entrance and back and do exercises along the way, including 11’s on bunker hill, burpees, HR merkins, Tysons, alarm clocks, and of course…
04/26/2025 - Catbox - Afterburner
WARMUP: One lap, standard warmups THE THANG: Perform 18 reps of the each of the following: Squat thrusts, Mtn Climbers, Squats, BBS, Box Jumps, Derkins, Leg raises, Dips. Then run…
04/24/2025 - Lions Den - Care Bear Squares & Bigger Boy sit-ups
WARMUP: long mosey back to where we started. THE THANG: Care bears squares, partner suicides with increasing merkins, and finished off with 11s ( dips and Bigger Boy Sit-ups MARY:…
04/22/2025 - Lions Den - Gather the balls up
Mozy down to the back of the bus lanes.QIC forgot to appoint a gazelle but alas others rise to the challenge. After much huff & puff QIC rendezvous along with…
04/19/2025 - Catbox - Only 10 reps
WARMUP: the usual THE THANG: suicides with 10 reps of one exercise at each line. 12 different exercises. 11s lt dans and dry docks MARY: 10-1 squats, Mike Tyson’s, flutters…
04/15/2025 - Lions Den - Who is Jane Fonda?
WARMUP: normal THE THANG: 4 stations in bus lanes.2 with coupons 2 body weight. 4 exercises per station run after each station. Lap after all 4 then repeat MARY: yes…
04/08/2025 - Lions Den - Mayhem
WARMUP: standard THE THANG: MAYHEM MARY: Alittle ANNOUNCEMENTS: F3 breakfast and service opportunity this Saturday. Third breakfast next
04/05/2025 - Catbox - 2 Q or not 2 Q?
A good brother signs you up for future Qs rather you want them or not. You can always ask someone elese to Q for you if needed, but it’s really…