05/13/2025 - Holy Iron - Holy Relay
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
Pax: Flatline
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/09/2025 - Kratos - Beautiful Friday Early Morning
WARMUP: Mosey, SSH, WP, IW THE THANG: 4 corners. lunge to each corner, Start with 20 squats, 20 air presses, 20 merkins. Asked the question to discuss as we workout…
05/08/2025 - Stoneclad - The committee meeting.
WARMUP: Typical warmup THE THANG: Q by committee (Mostly 8-Bit and Good Hands) Everyone chipped in. MARY: same as above ANNOUNCEMENTS: The Murph on Memorial day at JB Owen’s, 7AM.…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
05/02/2025 - Kratos - Need more time…
Warm-a-rama: -mosey to the gazebo -normal warmup exercises – – The Thang: Part 1: 11’s at the gazebo stairs (merkins and big boys) – Part 2: Bearway to heaven in…
05/01/2025 - Stoneclad - The Power 1/2 – 90s Edition
WARMUP: Took a lap around the parking lot and then circled up for: 10x Weed Pickers 10x Windmills OYO Sun Gods OYO Michael Phelps THE THANG: The Power 1/2 Hour…
04/29/2025 - Holy Iron - Bell Buster
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
04/25/2025 - Kratos - 3 – 2 – 1, Let’s Party!
WARMUP: Mosey to pick up the later arrivals. Moved to the smaller lot for…. 10x Weed Pickers 10x Good Mornings OYO OYO Sun Gods OYO Michael Phelps THE THANG: Simple,…
04/22/2025 - Holy Iron - Static, Slow Titch, Fast Twitch
WARMUP: Mosey, Windmills, Toy Soldiers, Copperhead merkins THE THANG: Inspired by a Tinder workout, we did 2 sets of each set of exercises with a focus on static holds, slow…