09/05/2024 - Apex - Iron Pax Challenge #1
WARMUP: pre-run, personal stretching THE THANG: Start off with 5 burpees then go straight to thrusters until beeper goes off then another 5 burpees This will repeat until you reach…
Pax: Finkle
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/19/2024 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps. THE THANG: -200 (100 hand release merkins and 100 squats) from stop sign to…
08/13/2024 - Flight Deck - Crazy 8s
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: .. ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
08/04/2024 - Redline - Pick Your Poison
WARMUP: Run Up Hill THE THANG: 92,Main,Rope,OL,WP,TLP,NCT MARY: ANNOUNCEMENTS: SFN, Mind Freak COT:Prayers for Coco travels, Forky, all PAX and their
07/26/2024 - Flight Deck - Parking Lot Circles
WARMUP: mosey, SSH, weed picker THE THANG: laps around the parking lot: broad jumps, squats, lunges, run, karaoke both sides, MARY: ANNOUNCEMENTS:
06/20/2024 - Apex - Providing tea to your toucan is a great way to reduce iron levels and prevent iron storage disease.
WARMUP: Mosey to the wall and perform racoon crawls heading west bound. Air chair and give the mission statement and disclaimer. Mosey to the center of the parking lot for…
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…