AO: Flight Deck

When: 03/22/2024

PAX:

Number of Pax: 5

Pax Names: Blowfish, Double D, Finkle, Scatter Squat, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


WARMUP: little lap and little stretch
THE THANG: K.I.S.S

Run 400m 100 merkins
Run 400m 90 squats
Run 400m 80 merkins
Run 400m 70 squats
Run 400m 60 merkins
Run 400m 50 squats
Run 400m 40 merkins

MARY: little bit
ANNOUNCEMENTS: One more mile CSAUP
COT: Blowfish recovery

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