AO: Flight Deck
When: 03/22/2024
PAX:
Number of Pax: 5
Pax Names: Blowfish, Double D, Finkle, Scatter Squat, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Tinfoil
WARMUP: little lap and little stretch
THE THANG: K.I.S.S
Run 400m 100 merkins
Run 400m 90 squats
Run 400m 80 merkins
Run 400m 70 squats
Run 400m 60 merkins
Run 400m 50 squats
Run 400m 40 merkins
MARY: little bit
ANNOUNCEMENTS: One more mile CSAUP
COT: Blowfish recovery