10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
Pax: Finkle
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…
10/11/2024 - Flight Deck - Crazy 8s
WARMUP: SSH, WP, SG, MP THE THANG: figure 8 loops around the parking lot. Exercise when you cross the middle (8 reps) until the timer (8 min) goes off. Rotate…
10/10/2024 - Apex - Early Rise Dora AMRAP
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…
10/08/2024 - Flight Deck - #ScrewYouGreenwood
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
10/06/2024 - Redline - where was JB?
WARMUP: Run THE THANG: Run Sixes MARY: Run ANNOUNCEMENTS: 10K miles challenge COT:
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/19/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…
09/20/2024 - Apex - Iron Pax Challenge Week #2
WARMUP: prerun, stretch and hydrate. THE THANG: 800 meter run 80 merkins/15 yard LT. Dan Magic Legs/14 Cactus jump/15 yard LT. Dan Magic Legs back 80 plank jacks/15 yard Murder…