WARMUP: SSH, WP, SG, MP

THE THANG: figure 8 loops around the parking lot. Exercise when you cross the middle (8 reps) until the timer (8 min) goes off. Rotate one station and repeat
– lunges with dumbbells
– merkins
– upright rows
– squats with sandbag
– big daddy crunches

MARY:

ANNOUNCEMENTS: HOUSE OF CHERITH… Log those Miles!!!

Holiday lights 5k sponsors
Hobgood/veterans park light setups
– contact Jack Bauer for either of these

COT: