Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
Warmarama PAX moseyed toward the front of the school and did a few hillbillies followed by weed pickers, copperhead squats, and michael phelps. The Thang 11s on the hill: Start…
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
Warmarama The thang part 1 10 round of Never Surrenders & Mack Tars with partner. 1 Partner did the work with other ran up him backwards (BS) and around amphitheater…
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
Warmoram Thang split into two groups. Group one held plank for 1 min while group two began running towards destination. Once a minute was up group two stopped to…
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…