08/26/2023 - WarTowne - Kabul 13
WARMUP: mosey to amphitheater. Imperial Walkers, Cherry Pickers, and some other stuff THE THANG: Tribute BD to the 13 servicemen and women killed on August 26, 2021 in attack at…
Pax: Farm Country
08/24/2023 - Arena - Tag
WARMUP: Yep THE THANG: Everyone started in plank at entrance of parking lot. Each pax then sprinted to the top parking lot and did merkins until the six came in.…
08/21/2023 - Cheetah - Sudoku For The Mind
WARMUP: mosey up hil and down to courts; SSH; Stretching; 120 ab exercises THE THANG: run to frisbee to exercise back to base run to next frisbee do exercise back…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/12/2023 - WarTowne - Was this an Arena Q?
WARMUP: Mosey to the football field, 30 Side Straddle Hops, 14 Imperial Walkers, 10 Weed pickers, 30 calf raises total (10 each leg and then another 10 with both) THE…
08/10/2023 - Arena - Flag handoff in a lightning storm
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
08/07/2023 - Cheetah - Well oiled machine
WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…
08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
07/27/2023 - Arena - The Showdown
THE THANG: 1v1 Competition: place 60# sand medicine ball at 50yd line 1. Count off in 2’s to create two teams. 2. Each team picks one runner then YHC counts…
07/25/2023 - Slab - Stolen Beach BD
WARMUP: SSH, weed pickers THE THANG: Indian run 100yd lunge and bear crawl Dora – 50 burpees, 100 merlins, 150 jump squats Duck duck bear ANNOUNCEMENTS: 3rd F breakfast COT:…