05/16/2020 - Catbox - The Colonel Beat Down

Quick Intro to The Cat Box Count off into 4 groups.  Mosey to first station.  Quick warm-a-rama.  Start first station at 6:35.  All stations ended at the 5 minute mark…

05/13/2020 - Clinic - Tabata Believe It

WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field.   THE THANG: …

05/11/2020 - Apex - Loredo

Feels good to be back in the normal rhythm of things.  Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…

05/05/2020 - dungeon - Thanks Obama

Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…