05/18/2020 - Apex - Merkins Merkins Merkins
In effort to help out the PAX participating in the May Merkin Challange I tried to incorporate a few into the beat down. We started punctually with a mosey to…
Pax: Exile
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/14/2020 - Apex - Bring It On Down To Couponville
Warm-o-rama 6 showed up for a pre-run. 2 hit up a pre-ride. The Apex came in early and strong. SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps The Thang…
05/13/2020 - Clinic - Tabata Believe It
WARM-O-RAMA: Mosey up to the gazebo for a disclaimer + SSH’s, IW’s, Toy Soldiers, HillBilly’s and Sun Gods & Michael Phelps. Then Mosey back to the field. THE THANG: …
05/12/2020 - Flying V - P is for Penguin
Strong showing for the V today including a few Ruckers, let’s get right to it! The route is around the north side of the park & amphitheater, then E on…
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…
05/08/2020 - WarTowne - War towne: The one with no name
These are notes I left for myself. This beat down went really well. I accidentally planned for 45 minutes when I realized the beat down lasts an hour. But I…
05/07/2020 - Apex - Wildland Firefighter
Realized we were going to be over 10 so we counted off and divided. Odds with JB and Evens with GS. JB’s THANG! Mosey thru Parking Lot for Warmaram 15…
05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…