09/22/2022 - Arena - Saluki & Pichana don’t know how to follow directions
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
Pax: Exile
09/23/2022 - Clinic - Dora the Horror
WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…
09/20/2022 - Stockyard - Exhilarating Modifying Modes of Modified Movement
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
09/15/2022 - Arena - Simplicity reduce mistakes… most of the time.
Decided to keep with the Q Source point for the week of Consistency and plan a simple workout for complex men. However, we all learned some men are more complex…
08/22/2022 - Apex - I FEEL GOOD!!!!
After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…
08/18/2022 - Apex - I’m sure we did something
We battled a salamander of massive proportions who for some reason smelled of cheese puffs. Mouserat is pretty good with a bo-staff, which came in handy. However, after chasing the…
09/14/2022 - Other - OTB Recon Workout
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …
09/12/2022 - Apex - The Wall Was Scaled!
The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…
09/05/2022 - Apex - Happy Labor Day Beatdown
Today was a very special labor day workout in that all pax labored well! Welcome to the F3 Combine. We warmed up in the middle of the Etowah HS football…
09/03/2022 - WarTowne - 1/4 Pounders Please! Extra Cheese
Mosey to Football field. Warm O Rama 11 SSH, 11 Imperial Walkers, 11 Weedpickers, 11 Copperhead Merkins, 11 Copperhead Squats, Sun gods ( OYO ) & Michael Phelps 1/4 Pounders…