05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
Pax: Exile
05/09/2024 - Apex - Duster May 9th Q
WARMUP: side straddle hop, weed picker, sun gods and Michael Phelps THE THANG: -2x Merkins (5,10,15) burnee to next light Back to bottom of hill -2x Shoulder taps (5,10,15) burnee…
05/04/2024 - WoodstockRucks - Teeth are good
WARMUP: – copperhead merkins – Copperhead squats – Side straddle hop – Weedpickers – Tumbleweeds – Sun gods THE THANG: Start with bag check – failure to meet leads to…
05/02/2024 - Apex - Duster May 2 Q
WARMUP: side straddle hop, weed picker, the pretzel, little arm circles (sungods) and Michael Phelps THE THANG: 5-10-15-10-5 (Merkins, squats, LBCs 4 count, toy soldier single count, overhead clap) 5…
04/25/2024 - Apex - We Did Bad Ass Stuff
WARMUP: We THE THANG: Did MARY: Bad ANNOUNCEMENTS: Ass COT:
04/22/2024 - Apex - Slalom through the islands
WARMUP: yep THE THANG: Started at one Island at end of parking lot and a pax lead 2 reps of an exercise. We ran at an angle to the next…
04/24/2024 - Broadway - Thrusting Thrusters
WARMUP: 20 side straddle hop 20 imperial walkers 5 weed pickers THE THANG: 5 Rounds 15 Merkins in cadence with rucks on. Mosey down hill. 20 ruck thrusters on your…
04/18/2024 - Apex - Duster Q
WARMUP: -slow copperhead squat, weed picker, mountain climbers 4 count, sun gods and Michael Phelps. THE THANG: -11’s (maaco hands on the wall plank, donkey kicks) -Burnee a lap -3…
04/17/2024 - Broadway - Anddd another one
WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…
04/13/2024 - WoodstockRucks - Crabby Morning
WARMUP: Up the stairs, back pedal down SSH, Merkins SSH 21’s. Got it on the third try 20x 8-count Bodybuilders THE THANG: Pearls on a String format 20x 8-count Bodybuilders…