06/26/2023 - Colosseum - Christmas in June
Warm-o-rama. SSH and Weekpickers. The Thang. 12 Days of Christmas . . . but in June. Day 1: Lap. Day 2: Jumping Lunges. Day 3: Four count Mountain Climbers. Day…
Pax: Elvish
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
06/16/2023 - The Perch - Howling Monkeys Do A Indian Run! WTF!
YHC had the Q today and had everyone work. Not sure what the PAX were thinking in terms of this is going to just be a ruck and some stairs.…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
06/06/2023 - The Rock - The Cable Guy and Vision Pro
The PAX began buy mozeying across the street where they found a secret door to a walled neighborhood. Lightning in the distance lighting their way. In the spirit of the…
05/30/2023 - The Rock - Stadium Riser, Football Field Merkins & Core
For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way. Stadium Steps Two steps up and one step back…
05/29/2023 - Colosseum - Memorial Modified Murphy
Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile…
