05/06/2024 - Colosseum - 2 Yr Shenanigans
WARMUP: The Usual THE THANG: Combined all of my favorites today… Suicides on Stairs (Suistairs)!!! Each landing was a stopping point and we progressed up the stairs to all 4…
Pax: Elvish
05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
05/02/2024 - The Rock - 7-Minute Abs (Not 6)
WARMUP: SSH’s and 50 Merkins THE THANG: 22’s on the hill. Leg raises and BBSU’s. PAX whined about fire ants. The ground was wet and stoney and my spotlight failed.…
05/01/2024 - Colosseum - Hand Slap Merkins Circuit
WARMUP: The Usual SSH… THE THANG: Merkins Circuit – 15 WMD x8 – Bear Crawl/Crab Walk + Bernie Sanders x8 – 6 Partner Hand Slap Merkins x8 – Lunges and…
04/30/2024 - The Rock - A Pair of Stairs
WARMUP: A weird one…but warmup stuff done THE THANG: went to the football field that has a set of tall and steep bleachers on each side. The work was to…
04/29/2024 - Colosseum - mile monday
WARMUP: mosey. ssh. imp walkers. weed pickers. THE THANG: mile monday. first half Indian run. second half on your own. grab a coupon and rifle carry to whoever board. list…
04/23/2024 - The Rock - Blitzkrieg Burpee Bop
WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
04/18/2024 - The Rock - Wingin’ it
WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…