Pax: Edibles

01/29/2022 - Catbox - Sega was in shorts

Warm-o-rama Small mosey to lower lot.  SSH, weed pickers, imperial walkers, sun gods, Michael Phelps. The Thang 3 Stations, lap after each station Station 1 15 pull ups, 20 merkins,…

01/23/2022 - Catbox - 3 Amigos

Mosey to parking spaces for a cornucopia of traditional warm ups. Station 1 10 pull ups, 20 box jumps, 30 merkins Lap 10 swinging derkins, 20 dips, 30 squat jumps…

01/08/2022 - Catbox - Savage

Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…

12/19/2021 - Catbox - Reindeer Game

Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up.  3 rounds of Rock, Paper, Scissors. Loser of…

08/28/2021 - Catbox - Ice T Richardson

Warm O Rama Mosey to Black Hole — Bb Ct 11 ssh 11 weedpickers 11 copperhead merkins 11 copperhead squats Sungods – Michael Phelps part 1 – pole position on…

06/29/2021 - Black Ops - River Green Recon

Intro:  PAX dropped into the middle of River Green to get their recon on.  “Central Park” as the locals call it.  Biebs was late.  DM Biebs. Biebs was very late. …

07/02/2021 - Armory - Recon Dumpster Fire

What a start to the holiday weekend!  I like the easy BD without a lot of complications.  Quick mosey with some miscellaneous exercises.  I like to call the thang super…