04/24/2022 - Catbox - Little Bit of Everything
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in. Grabbed coupons and treked to 10 locations , following the dots,…
Edibles took on a last minute VQ. Started with a Mosey to entrance of the Slab, Farm Country quickly talked QIC out of doing Monkey Humpers in front of…
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…
WSB’s forecast = WRONG. Fleetwood = CORRECT. Clear and cold this AM. No Rain!! Mosey to Basketball court Warm-o-rama : Michael Phelps, Imperial Walkers, Copperhead Squats, Weed Pickers, Sungods The…
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…
Daisy, Lafleur, Rubber Ducky, Chicken Fight. and Ringpop were all in attendance. 11s except PAX only did one exercise at a time. 1 rep on one end of the parking…
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…