07/23/2022 - Catbox - #CB4L
While the rest of the Catbox was on the road to WarTowne, YHC and Backdraft decided that we would meet up at the Catbox for a BD as we both…
Pax: Edibles
07/19/2022 - Slab - Dora 1-2-3s with Apple Turnovers and Roll-ups
Warm Up: 10 SSH, 10 Weed-Pickers, Michael Phelps OYO, and Sun-gods OYO. Beatdown: Pax paired up for Dora 1-2-3s, with the workouts being 100 Merkins, 200 Jumping Bean Squats, 300…
07/16/2022 - Catbox - Relays
2.0s present – Lafleur, Rubber Ducky, Piano Man Started the BD with a very short mosey. YHC was very anxious to get into the Thang so the warm-o-rama was…
07/14/2022 - Slab - Coupons, Coupons We Have Coupons
Today’s BD started with much excitement as the Slab has new coupons. We are quite sure our old coupons were sitting out there, on their own, looking like a million…
07/07/2022 - Slab - Buddy buddy
Warmarama latter bropees with run. 1-5 latter bropees with run. 1-5 (two count) 4 corners. Teams of three, one round around all corners while two others exercises. Squats,…
07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
06/25/2022 - Catbox - Varsity Day
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
06/23/2022 - Lions Den - Bear Crawls Suck
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
06/21/2022 - Slab - 06212022
5 stations each station is a further run round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers round 3 5/10/15/20/25 burpees 10/20/30/40/50…
06/16/2022 - Slab - 11 11s
11- hand release mermins, 100m run, squats right into… 11- monkey humpers, 100m run, big