02/06/2023 - Oz - Valentine’s DayMassacre
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
Today YHC is going to tell you a story of the Groundhog Day of horror. This story begins on February first. The groundhogs of the Slab burrow sent a message…
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
YHC finished his week of Q with a stop at The Slab. They love their coupons so I brought the misery bolts, as they have been called, for a romp…
well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods…
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
we started with a simple warm up of sun gods Michael Phelps side studdle hopes 6 copper head squats 8 then we got our coupons and got to work…
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…