02/06/2023 - Oz - Valentine’s DayMassacre
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
Pax: Edibles
02/02/2023 - Slab - Groundhog Horror
Today YHC is going to tell you a story of the Groundhog Day of horror. This story begins on February first. The groundhogs of the Slab burrow sent a message…
01/31/2023 - Slab - Team work makes the dream work
blue falcons 2 teams 30 seconds to come up with any work out of your team’s choosing 3minutes of workout trade teams the highest count of the lowest time wins…
01/26/2023 - Slab - Misery Bolts return to The Slab
YHC finished his week of Q with a stop at The Slab. They love their coupons so I brought the misery bolts, as they have been called, for a romp…
01/19/2023 - Slab - well, that sucked … they won’t let me q again for a week!
well we started our morning out with an Indian run with our coupons in rifle carry mode and then did a small warm-up with ten of the following sun gods…
01/17/2023 - Slab - Edible’s Last Second Audible
So, stupidly enough YHC decided to plan a BD without looking at the Weather Channel. Odd I know, but I guess it happens. So, in the best interest of…
01/12/2023 - Slab - Building arms for the Army
we started with a simple warm up of sun gods Michael Phelps side studdle hopes 6 copper head squats 8 then we got our coupons and got to work…
01/10/2023 - Slab - The Dora Relay Race
Copper Q 1/10/23 Slab Warm o Rama SSH Copperhead Squats Michael Phelps Sun gods The Thang Dora relay race Partner runs to a certain point and does an exercise while…
12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
12/27/2022 - Slab - Fart Slacking
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…