Pax: E-tool

08/09/2023 - Broadway - Painz and Gainz

WARMUP: casual mosey, side straddle Hops, weed pickers, baby arm circles and hand release merkins THE THANG: Gainz 11s of: 3 count up, 1 count pause, 3 count down sandbag…

08/08/2023 - Stockyard - Simple Dora

WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…

08/06/2023 - Redline - Track Stars

WARMUP: 1 mile jog THE THANG: Pyramid intervals 600-800-1000-1200-1000-800-600 200-400 rest between MARY: Cool down jog ANNOUNCEMENTS: Mindfreak, Bloodhound Hombre 1/2, Lt. Dan 2 year Anniversary Q on 19th at…

08/04/2023 - Clinic - The Gambler

WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…

08/02/2023 - Broadway - Failure Hill

MOSEY: rucked around parking lot and started discussion of this week’s Q point, Trust, the conversation which continued through the BD. Circled up, recited F3 mission, planked, and briefly discussed…

07/29/2023 - Black Ops - Post WSR Run

WARMUP: WSR THE THANG: run MARY: What about her? ANNOUNCEMENTS: running sucks, especially when you have foamy balls. COT: cut short by a lady breast feeding in the parking

07/30/2023 - Redline - Wyngate hills

THE THANG: Ran from Waffle House to Bells Ferry via Wyngate Parkway. PAX was introduced to some new hills. Sega forget his shoes after watching a show about a lady…