Pax: Duster

08/15/2023 - Stockyard - The Livestock Auction

Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…

08/14/2023 - Apex - Beat The Heat

WARMUP:  SSH-IW-CHS-WP-SG-MP THE THANG: 05:30 start with mosey to Forgiveness Hill – 11’s with Burpee & Incline Merkin until toasted – Mosey to back island for three rounds of Dock…

08/09/2023 - Broadway - Painz and Gainz

WARMUP: casual mosey, side straddle Hops, weed pickers, baby arm circles and hand release merkins THE THANG: Gainz 11s of: 3 count up, 1 count pause, 3 count down sandbag…

08/08/2023 - Stockyard - Simple Dora

WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…

08/02/2023 - Broadway - Failure Hill

MOSEY: rucked around parking lot and started discussion of this week’s Q point, Trust, the conversation which continued through the BD. Circled up, recited F3 mission, planked, and briefly discussed…