10/21/2024 - Apex - Run and Pull a Card
WARMUP: Jogged to bus parking lot. Side straddle hop, copperhead squats, weed picker, sun god, Michael Phelps. THE THANG: Get a partner one runs the parking lot loop while other…
Pax: Duster
10/19/2024 - WoodstockRucks - 8 bits redemption
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
10/17/2024 - Apex - Duster Rucking Q
WARMUP: -none THE THANG: -rucking to Kroger’s and looped back around to ET Booth and Etowah High MARY: -20 LBCs 4 count, 15 leg lifts, 10 Freddie mercuries 4 count,…
10/14/2024 - Apex - Duster’s Birthday Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -31 (10 broad jump sandbag toss, 10 lunges, 10 overhead press, 1 man maker)…
10/10/2024 - Apex - Early Rise Dora AMRAP
WARMUP: Credo, Mission Statement and 5 Core Principles then IW, ChS, Merkins, OYO Arm Circles and MP THE THANG: Dora with coupons: 4 sets 1) plank jacks 2) 60’ shuffle…
10/09/2024 - Broadway - Feel the Bernie
WARMUP: – side straddle hop – weed pickers – sun gods – Michael Phelps THE THANG: Run 2 Laps around parking lot Round 1: – 50 Merkins – Run Down…
10/05/2024 - WoodstockRucks - Duster Rucking Q
WARMUP: -ruck to chatt tech parking lot -copper head squat, imperial walkers, weed pickers, little arm circles (forward and backward), Michael Phelps. THE THANG: -Chatt Tech parking lot 11’s -start…
10/03/2024 - Stockyard - I didn’t know Bears could gallup
WARMUP: lap around the parking lot with sandbags – Side Straddle Hop (20) – Weed Pickers (10) – Toy Soldiers (15) – Copper Head Merkins (10) – Copper Head Squats…
10/03/2024 - Apex - Iron Pax Challenge Week 4
WARMUP: -prerun THE THANG: -200 meter run/30 Freddy mercury’s/200 meter run/burpees until 5 minute timer goes off -Rinse and repeat for the next 7 rounds, the exercises for 30 reps…
10/02/2024 - Broadway - Duster
WARMUP: -Side straddle hops, imperial walkers, weed pickers, 5 merkins solid, 5 squats solid, Michael Phelps. THE THANG: – Exercise at each line – Overhead press, squats, flutter kick 2…