01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
Pax: Dump Truck
01/15/2022 - Woodshed - Murder Bunney Bonanza
Murder Bunney Bonanza To start of we went on a long mozzy all the way to the rear parking lot next to the furthest baseball court. There we did the…
01/14/2022 - Sub17 - Sixes Road Hills
Starting at the Dunking Donuts on Sixes Road, we rucked towards 575 and turned around at the highway. We were able to maintain a Sub17 pace through all of the
01/08/2022 - Woodshed - Tour de Hobgood
Copper Q 1/8/22 Woodshed Tour de Hobgood Mosey to concessions area Warm o Rama SSH Weed pickers Michael Phelps Windmills Copperhead squats The Thang Mosey the whole time to stay…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…
12/30/2021 - WoodstockRucks - 20.22 Mile Ruck
It’s that time of year…the end of the year! This is our second anniversary to get a long distance ruck in as well as prepare those who want to do…
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
08/02/2021 - Oz - a friendly competition
Also present were the lost boys Ringpop and Chicken Fight We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50…
12/23/2021 - Arena - A Good Day to Die Hard!
WOR Mosey to Bascomb, through the woods, SSHs, Weedpicker, Merkins The Thang # 1 Nakatmoi Plaza Christmas Party was on 30th floor Run up the Bascomb hill do 3 burpees…
12/06/2021 - Oz - It’s my birthday and you can cry if I want you to
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…