03/07/2020 - B0.0M Town (Closed) - 10 painful exercises
Intro: My legs were sore so I wanted to have as little running as possible, so this is what we ended up with. Warm-o-Rama: Circle up for IC Windmill, CopperHead…
Pax: Duggar
03/02/2020 - Hurt Locker - He thinks he’s stronger than everyone. I’d appreciate it if you could prove him wrong!
Intro: He said to make it hurt Warm-o-Rama: 100 SSH (Just for Duggar) The Thang: Threw 60 lb Funbags around for 45 min COT: It was great…
03/04/2020 - Crossroads - We dropped out after 10th Grade
Intro: Billy Madison, classic comedy or brutal F3 workout? Since we didn’t have a tv, workout it is! Warm-o-Rama: Loop-dee-loop mosey, SSH, Weedpickers, Sun Gods, Michael Phelps Playlist: 90’s rock…
02/27/2020 - Safari - Workin’ 6 to 3
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…
02/24/2020 - Hurt Locker - Round Robin Run
Intro: need more Warm-o-Rama: 100 ssh just for Duggar The Thang: Ran the loop stopping at each post for Mary and keeping Duggar honest COT: Naked…
02/22/2020 - B0.0M Town (Closed) - I like Duggar math
Intro: B0.0MTown is great. That is all Warm-o-Rama: Circle up in front of the picnic tables for some IC Copperhead Squats & Windmills, followed by some OYO Micheal Phelps &…
02/17/2020 - Hurt Locker - Monday is Funday
Intro: Deck of Death Warm-o-Rama:100 SSH The Thang: Worked our way through the DoD for a high intensity WO with no breaks COT: Praying for us all…
02/18/2020 - Castle Black - Fun bags are fun
Intro: Say hello to the nicest Funbags you will ever get your hands on. Warm-o-Rama: SSH and Weed Pickers The Thang: Paired up with 1 fun bag per…
02/14/2020 - Crossroads - Balls for My Valentines
Intro: YHC scheduled to do Valentine’s Day back in December when Alcoa was looking for some Qs. YHC realized that something special was needed and wanted to have some fun…
02/15/2020 - B0.0M Town (Closed) - Beer & Balls
Intro: This time, finally, I was able to get my self put together and have both at the beatdown at the same time. So today FREE BEER for all who…