07/08/2021 - Lions Den - Dufresne’s Humpty Hump
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps 100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run…
Pax: Dufresne
06/26/2021 - Catbox - STUPID SH!T
The Catbox has a reputation for hosting some seriously tough beatdowns. Not today! Today I was in the mood to do some STUPID SH!T. We had some fun. Warmup: Short…
06/19/2021 - Catbox - The Return of Snap On
Warm up Mosey to lower parking lot SSH, weed pickers, tumble weeds, imperial walkers, copperhead merkins, copperhead squats, sun gods, m Phelps The Thang enrtry fee to every exercise was…
06/12/2021 - Catbox - Random Mutiny
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…
06/10/2021 - Lions Den - Why can’t I count to 50?
Pre warm up stretching was done with the quaint soft sounds of Tom Jones warm up SSH, weed pickers, imperial walkers, copper merkins, copper head squats, little baby circles and…
06/05/2021 - Catbox - Hour of Fun
Mosey around the track to the basketball court Side Straddle Hops Copper Head Squats Frog Squats Copper Head Merkins Weed Pickers! Mosey to the pavilion to start the fun: 50…
06/03/2021 - Lions Den - 4 Quarter Pounders No Burpees Please!!
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
05/22/2021 - Catbox - There was cookie cake! Anniversary at TCB
Mosey Side Straddle Hops Weed Pickers Sun Gods / Mike Phelps Copper Headed Merkins Mummy Kick Copper headed Squats Weed Pickers! The Thang… count off 1’s and 2’s Tabata 1’s…
05/20/2021 - Lions Den - Let’s Do Some Running Next Time
Rocket Man was also there, but is not in the system yet. Warm-O-Rama Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to…
05/18/2021 - Lions Den - Death by Interval
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…