02/12/2025 - Forge - Dry Negative Tabata
WARMUP: Run in the Drizzle followed by the usual THE THANG: A whole bunch of exercises (see picture) MARY: yes! ANNOUNCEMENTS: No COT: Prayers for BoSox’s M and for Matt…
Pax: Drumstick
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/10/2025 - Wicked Witch - Respect On The Name
3.5miles + 500 exercises led by a man who lost the only cereal bowl all his children eat from…. Prayers for OJs mother, for Thrasher and for poor Manning. What…
02/06/2025 - Paragon - You never know who will show up at Paragon any given Thursday
WARMUP: what everyone does at each warm up THE THANG: let’s build those ABS!!! 50 Imperial walkers Run up hill 50 under hand claps run down hill 50 LBCs Run…
02/05/2025 - Forge - No Fat Chicks Allowed
WARMUP: Mosey, SSH, WP, IW, SG, P THE THANG: 3 rounds of each exercise, run up stairs and down, stair sit exercises, partner farmer carries across parking lot and back…
02/03/2025 - Wicked Witch - Run for Lexi!!!
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
02/01/2025 - Chatterbox - He Can’t Be That Happy
WARMUP: Yes THE THANG: Bricks, Suicides, More Bricks MARY: ANNOUNCEMENTS: COT: Prayers for Gaylord, Cheesesteak’s Family, and Trill’s
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/22/2025 - Forge - The Clinton’s did it…
WARMUP: SSH, WP, CH squats & merks, SG’s, Phelps THE THANG: 5 rounds, various stuff, with some running. See pic MARY: Yep, she was there ANNOUNCEMENTS: Blood 🩸 drive 1/31…
01/21/2025 - Paragon - Rascal 5K
WARMUP: A little THE THANG: Exercises MARY: Nope ANNOUNCEMENTS: COT: all the guys at no longer