03/29/2025 - Chatterbox - IDIOT
WARMUP: The usual THE THANG: A big mess of stuff MARY: very little ANNOUNCEMENTS: 🩸 COT: We
Pax: Drumstick
03/27/2025 - Vineyard - Mr Coffee
WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…
03/11/2025 - Paragon - We don’t remember
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…
03/12/2025 - Forge - Kettle Bells, Squat Bags, and Laps – Oh My!
Very impressed with the team this morning. PAX did an admirable job in following direction for a coordinated, multi-faceted Q. We alternated between bell exercises and squating a 50 pound…
02/27/2025 - Paragon - Not a Birthday Q and No SSH
WARMUP: weed pickers, tumbleweed, imperial Walker’s THE THANG: 4 corners, big hill, curls, run MARY: a little ANNOUNCEMENTS: Nope COT: Prayers for Sac’s job situation. Praise for Mom’s petscan
02/26/2025 - Forge - We finished together
Today we finish every exercise as one-ish. Pick a Pax to go off of their count. And an amazing (grace) playlist this morning WARMUP: smegma THE THANG: Corners (mosey with…
02/19/2025 - Forge - Let’s try this again
WARMUP: Mosey THE THANG: Kettlebell exercise MARY: none ANNOUNCEMENTS: COT: Gaylord, Matt, Traveling
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…