03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
Started with a mosey up to the bus lanes where the Q led the Pax in some warmup exercises. Following the warm up the Pax ran off campus starting at…
while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…
The unpredictable preacher took to the pulpit on that Wednesday morning, rain cascading from the canopy . “Truly, truly I say unto you this rainy morning, ye fellow heathen churchgoers. …
Since Drumstick “said” he was not familiar with The Murph to get out of a particular exercise, I prepped a 0.4 mi loop with partial bushwhacking. Each time thru the…
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
Did hard stuff with
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
mosey parking lot/ Talk about F3 being a small mens workout or small workout for tiny men? it was confusing but Im small so im included either way! Tiny tat…