10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
WARMUP: little mosey, side straddle hops, weed pickers THE THANG: 3 times stairs with merkins, lbc and squats > mosey to big hill with 2 times up with burpees and…
WARMUP: more than normal now that he is 50 (RESPECT) THE THANG: counted poles, tried to find various ways to break into River Ridge HS so that Drummy’s daughter could…
Calling out those who weren’t there: You
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
WARMUP: mosey, SSH, WP’s, Phelps, THE THANG: Tabata 60 on 20 off MARY: No ANNOUNCEMENTS: COT: Prayers for Bo Peep and family to stay healthy, NesQuik and his