05/03/2024 - The Perch - Stair Tours
WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…
Pax: Dropbox
03/29/2024 - The Perch - The Hills are Alive
WARMUP: nah THE THANG: We rucked through the neighborhood and back through parking lots and Mt. Doom. MARY: various ANNOUNCEMENTS: COT: We prayed for Careless Whisper and his family, Wet…
03/23/2024 - WoodstockRucks - Story Time
WARMUP: Ruck overhead disclaimer and core principles THE THANG: One round of the Ruck 515 0DA WOD learned from Bragg rucked about 4 miles back to the flag for Burton…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving
03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
02/10/2024 - WoodstockRucks - And you will know us by the trail of raw sewage…
WARMUP: Mosey to amphitheater square. Mission. Ruck Dump. National Anthem with weight overhead. THE THANG: The Ruck – Start with moving all our ruck contents across the field. – Timed…
02/14/2024 - Broadway - National M Appreciation Day
Warm-o-Rama SSH, WeedPickers, Copperhead Merkins, Slow Mo Reverse Lunges The Thang: Pearls on a String Pearls are always classy and they go with everything Ruck around the building – Copperhead…
02/09/2024 - The Perch - Cheating is Encouraged
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: Intro: YHC was crossing streams and going to the other…
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…
01/12/2024 - The Perch - Just a ruck
WARMUP: THE THANG: we rucked 2.5 miles MARY: ANNOUNCEMENTS: