08/18/2023 - The Perch - 1st Time
First time at the Perch. First time rucking in months. We rucked for 2.5 miles. Squat N Cough and I talked about guitars and metal for 45 minutes. Prayers for…
First time at the Perch. First time rucking in months. We rucked for 2.5 miles. Squat N Cough and I talked about guitars and metal for 45 minutes. Prayers for…
WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
WARMUP: THE THANG: PAX moseyed to the first stop of pain Q had in store for the PAX. Suitcase carry ruck to a end point do 25 copper head squats…
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
We went for a ruck and ruck only. Had good mumble chatter and enjoyed each others
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
To keep tradition of the last few weeks at The Perch, we did stairs. FBCW has a lot of stairs of all configurations and if I missed a step or…