01/04/2021 - Clinic - The Quest
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Pax: Driftwood
12/07/2020 - Clinic - Monkey Humpers and Mumble Chatter on Main Street
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…
11/13/2020 - Clinic - Friday The13th Pax Choice
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
10/28/2020 - Clinic - Night of the creepy crawlys
You won’t stand for this one. Mark 6 stations at decent distances apart. Station 3 needs a wall. Station 5 needs a ledge You can change the amount or change…
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
10/03/2020 - Ruck - Ruck on Race
When the idea of the Race on Ruck first came into existence, it was a response to nation-wide protests amidst a global pandemic. I was hearing a lot on many…
09/23/2020 - Clinic - High 5’s
Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…
08/26/2020 - Clinic - Catch some 11’s
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…