12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
Pax: Driftwood
12/11/2023 - Clinic - Must be too cold outside
WARMUP: little bit THE THANG: Dora near Canyons then back to the aquatic center for some different movements across parking lot followed by Merkin holds where each PAX gave there…
12/04/2023 - Clinic - Blue light’s Die Hard Christmas
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
11/20/2023 - Clinic - let’s jump around and do dips
WARMUP: we ran, sometimes backwards, and did some exercises THE THANG: we did a lot of dips in sets of 20, ran laps, did a bunch of jumps and step…
11/14/2023 - Flying V - The Capital V
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…
11/07/2023 - Flying V - Trail Adventure
Ran down Noonday to 92 and back. Faster humans went to BK and back also. Prayers for lost family members, other PAX and job
10/31/2023 - Flying V - Gambler wears leggings
We ran down 92. Prayers for Gambler and his soon to be job