01/23/2024 - Flying V - old route new neighborhood
WARMUP: THE THANG: We ran 4 or 5 miles. MARY: ANNOUNCEMENTS:
Pax: Driftwood
01/25/2024 - Arena - Stage Dive likes puddles!!
WARMUP: – air chair with sandbag – side straddle hops – imperial walkers – weed pickers THE THANG: -Indian sandbag run to really big puddle at the track. Then 2…
01/16/2024 - Clinic - FTX MLK Day Beatdown
Startex 5:30 am Warm up (5 mins) – SSH – Weedpickers – Imperial Walkers – Michael Phelps – Sun Gods Mosey – to chatt tech (5 min) Thang…
01/16/2024 - Flying V - Rain Run
WARMUP: Ran THE THANG: Ran MARY: ANNOUNCEMENTS: KenMo Ruck, Woodmont CSAUP, Guns/Hoses 5k COT: prayers for Stopwatch, YHC’s M, and all Pax
01/05/2024 - Clinic - Spanish Lessons
WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…
01/10/2024 - Broadway - It’s a nice fun cool easy mosey around the block
WARMUP: – Lap around the parking lot – Weedpickers – Merkins – Copperhead Squat THE THANG: – Ruck around from one theater entrance to the other. Bernie up the back…
12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…
12/18/2023 - Clinic - Legs for days
WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair THE THANG: Sleepwalkers 123 1 Squat 2 Toe Touch 3 Lunge 2 squat 4 toe touch 6 lunges Up to…
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday