10/30/2023 - Clinic - Last warm day?
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH THE THANG: 11’S with squats, merkins, dips and the war hammer. MARY: We finished with some stretching. ANNOUNCEMENTS:
WARMUP: Mosey, Imperial Walker, Weedpicker, Windmill, SSH THE THANG: 11’S with squats, merkins, dips and the war hammer. MARY: We finished with some stretching. ANNOUNCEMENTS:
E-Tool planned a route and had a conflict so couldn’t make the start this AM. Taking his plan, the PAX ran the route while Gambler rucked out some bronchitis. E-Tool…
WARMUP: THE THANG: We ran it. MARY: ANNOUNCEMENTS:
WARMUP: THE THANG: – Indian run to fire station – Dora: 100 burpees, 200 merkins, 300 squats – MARY ANNOUNCEMENTS:
WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…
Narco edited the route. Totally hijacked. Driftwood and YHC two minutes late, so right on
WARMUP: just the regular THE THANG: we did an escalator, starting on the stage we did one star jump, one Merkin, one four count mountain climber, one big boy sit…
https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s
WARMUP: THE THANG: we zigged and zagged through the neighborhood behind Canyons and ran to the trail by the water treatment plant and back. Then we filled time and distance.…
WARMUP: THE THANG: Main to 92 to Chatley Way and back. We discovered Chatley Hill. Brutal. Thanks for coming out guys! MARY: ANNOUNCEMENTS: