07/15/2021 - Apex - Don’t Drop the Coupon
Warm-O-Rama Short mosey to the rock pile by the gymnasium. (12) SSH IC (12) Imperial Walkers (questionably cadenced ) Sun Gods OYO Michael Phelps OYO The Thang Coupon Challenge We…
Pax: Dr Tron
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
05/31/2021 - Colosseum - Memorial Day Stars and Stripes
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises: 5 burpees 10…
06/16/2021 - Colosseum - Three Alarms at the Colosseum
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
07/05/2021 - Colosseum - Shame! Shame!
YHC rolled in at 05:23 am with coffee and a shovel flag in tow, stoked for a Panhandle Q. I even tried to talk it up amongst our PAX and…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/02/2021 - Colosseum - Square Circle of Pain
10 PAX including JoyCon woke up this morning to run around in a parking lot with YHC. Moseyed towards the stairs long enough to make everyone second guess their decision…
05/24/2021 - Colosseum - Bacon and Kegs…
Sometimes you put together two things that are good on their own and you get a Reese’s cup. But sometimes you get Bacon & Kegs (a red ale made with…
05/13/2021 - Apex - All. The. Merkins. Part. Deux.
11 PAX (including visiting PAX Mosh Pit, Fanta’s twin brother) gathered in surprisingly chilly (low-40s) conditions at the Etowah High School gym parking lot for the promise of more merkins.…