AO: Colosseum

When: 07/05/2021


Number of Pax: 5

Pax Names: Air Bud, Blue Cheese, Dr Tron, High Dive, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: High Dive

YHC rolled in at 05:23 am with coffee and a shovel flag in tow, stoked for a Panhandle Q.  I even tried to talk it up amongst our PAX and encourage men to come experience a BD from a Q who hasn’t graced us with his presence yet.

05:24 – YHC plants the flag and starts a little pre-BD active stretch.  No Panhandle yet, but a few PAX are still rolling in.

05:26am – YHC wonders aloud “I hope he knows where the flag is at The Colosseum”

05:28am – YHC gets the phone out to check Slack and make sure I didn’t miss a message asking about where the flag was planted.

05:29am – Did Panhandle take a page from the Vespa playbook and ditch his own Q?

05:30am – You have GOT to be kidding me…

05:30:30am – Short mosey and stay within view of the flag in case Panhandle is running late.  Feels eerily similar to last Monday (we’re looking at you Vespa).

05:33am – Warm-a-Rama is done and YHC decides we’re gonna get smoked one way or the other this morning.


The Thang:

High Dive calls Triple Nickel at The Colosseum stairs

  • Run up the stairs and do 5 burpees
  • Run back down the stairs and do 5 burpees
  • Repeat four times for 5 total sets


Dr Tron calls Indian Run around the campus back to the flag to see if maybe Panhandle was just running late.

He was not…


Dr Tron sets everyone up in a circle and each PAX calls either one exercise and counts it in cadence OR calls a ring of fire combo


Viceroy calls lunge walks.  Then he starts counting them in cadence.  And he keeps counting and counting and counting and counting and counting and counting….

Finally that ends….


Blue Cheese calls some complex combination of running, best crawls, crab walks, high knees, and more running mixed in between.  YHC never figured out the right order.


AirBud then has us run parking lot tracers


Then YHC called two round of ring of fire

  • Air chair + 10 “tits in the dirt” Merkins
  • Plank + Burpees


Then we headed back to the flag for a solid 6 minutes of Mary.


Actually….  #blameVespa!!!   There was not nearly enough public shaming last week and now an example must be made.

#blamePanhandle #blameVespa

The Colosseum has reviewed these offenses and decreed:

  • Vespa owes us an additional Q
  • Panhandle owes us two Qs
  • The cloak of shame will be revealed and draped on each of these Qs in penance for their sins

also – coffeeteria was great this morning as usual…

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