10/27/2023 - The Perch - The sphincter can only do so much
PAX enjoyed rucking and TRIVIA this AM. Every question had a numbered answer that correlated to an exercise. If answered wrong 10 squats plus exercises If right…we only did the…
Pax: Dr Tron
10/25/2023 - Colosseum - if at first you don’t succeed, count more carefully the next time
WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…
10/24/2023 - The Rock - Can you Q from a lawn chair?
WARMUP: Since I have an injured knee, the PAX was gracious enough to allow me to leading the workout while sitting in a lawn chair. I lead the cadence loudly…
10/23/2023 - Colosseum - Swoleopoly
WARMUP: we warmed up THE THANG: we played Swoleopoly MARY: 2-coupon bucket brigade back to the flag ANNOUNCEMENTS: shirt order incoming COT: 6th man Elvish Playlist: You Make Me Feel…
10/18/2023 - Colosseum - Air Bud hates basketball so doesn’t ever show
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
10/16/2023 - Colosseum - Jazzy Jeff & The Fresh Prince Beatdown
THE THANG: 25 Hand Release Merkins 11s Dying Cockroaches + Burpees Stairs up b/t w/ calf raises matching DC count Toy Soldiers on return b/t 11 sets Cobra Stretch ANNOUNCEMENTS:…
10/11/2023 - Colosseum - Hitchhikers!?
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
10/09/2023 - Colosseum - Rings of Fire
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
10/04/2023 - Colosseum - So long and thanks for all the HCs! Subtitled: The training wheelz come off and a colonel gets promoted.
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…
10/02/2023 - Colosseum - Chevy’s (not so) V Q
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods and Phelps THE THANG: Mile Monday Run broken up with some Dips, Decline Merkins incline Blue Light Special (if you know you…