02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
Pax: Dr Tron
02/14/2024 - Colosseum - Heart Breaker Challenge
WARMUP: the usual THE THANG: I gotta break your heart to make it stronger! Set 1: Any order and breakup as necessary. Run large hill after each exercise is complete…
02/13/2024 - The Rock - Coupons for gettin’ swole
WARMUP: SSH, copperhead merkin, copperhead squat, weedpicker THE THANG: four round pyramid consisting of: coupon swings (30, 40, 60, 35) diamond merkins (10, 15, 20, 12) coupon squats (10, 15,…
02/12/2024 - Colosseum - Mile Monday-ish
WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…
02/08/2024 - The Rock - Crypto To The Stars (there was no moon)
WARMUP: Jog into the dark recesses of Harrison Park. One man lost his footing and almost fell off the cliff into the abyss, but the PAX rescued him. Jumped into…
02/07/2024 - Colosseum - 🔩Rear-ended with a big bolt🔩
WARMUP: traditional F3 Cherokee THE THANG: various exercises with 36lb bolts, MARY: sprints at the end til time ANNOUNCEMENTS: Wednesday 2ndF at BubbaQ COT: Welcome Wet Bandit to the
02/06/2024 - The Rock - String of Bear Crawls
WARMUP: SSH, Imperial Walker, WeedPicker THE THANG: Four corners of crawling: 50yds of bear crawls 50yds of monkey crawls 50yds of crawl bears 50yds of monkey crawls String of pearls…
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…