04/23/2024 - The Rock - Blitzkrieg Burpee Bop
WARMUP: The Usual THE THANG: Celebrating the anniversary release of the Ramones 1976 album doing the Blitzkrieg Burpee Bop! Ran around the building with the stairs 5 times. 4 sets…
Pax: Dr Tron
04/22/2024 - Colosseum - Blue Cheese Birthday Basketball
WARMUP: Standard THE THANG: Mosey to cones, 2 rounds of Speed work around them. Over to the basketball court for multiple rounds of knockout. When eliminated, work on 23 reps…
04/15/2024 - Colosseum - Anti Hero
5 Burpees at each corner 4 corners = 1 lap 1 lap = 10 Box Cutters Rinse & Repeat Fill the Q
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
04/07/2024 - Colosseum - Club Calisthenics
Entry into the Club +1 Burpee 10 – Merkins 10 – Curls 10 – Donkey Jumps 10 – Dips 10 – Overhead Press Leave the Club – Hill Sprint Up…
04/09/2024 - The Rock - Lotta Tabata
It was raining…we found shelter Tabata style workout 5 mins on 1 min rest 4 sections with exercises of 10 reps each Merkins – regular – decline – incline -…
04/03/2024 - Colosseum - Airbud Champion of Not Guessing a Single TV Theme Correctly
WARMUP: arrived right on time to catch the end of whatbwas clearly a pre-run. mosey, SSH, Imperial Walkers, weedpickers, sun gods THE THANG: TV theme song tabata. one exercise for…
04/02/2024 - The Rock - all about that bass
WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead…
04/02/2024 - The Rock - all about that bass
WARMUP: mosey to the lower playground and back. weedpickers, imperial walkers, sun gods, Michael Phelps, tumbleweeds THE THANG: 1. hit the weights: grab coupons and 4 reps of 10 overhead…
04/01/2024 - Colosseum - BIG.BOBBY.BUPREES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…