06/21/2022 - Flight Deck - Athletan 400
Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…
Pax: Downward Dog
06/17/2022 - Flight Deck - Bombers
Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
05/13/2022 - Flight Deck - La leche y la fartee
Mosey to the office lot while we confess our sin of too much Mexican and Dairy Queen the night before. Needless to say the morning had its own music. Warmorama…
05/10/2022 - Flight Deck - Whiskey-Traffic-Foxtrot
INTRO: Title explained: The first two were mumblechatter topics at the Flight Deck today, about whiskey collections (need to start one) and Atlanta traffic (sucks). The third was the Thang.…
05/06/2022 - Flight Deck - The AB BOMBS
YHC not the only one sounding the gloom horn this morning…. For all the glorious sounds and smells YHC has delivered in the gloom at the flight deck payback was…
04/08/2022 - Flight Deck - Sandbags at the Deck
YHC had been on spring break with the fam, and saw that the Flight Deck had an open Q spot the day after our return. Dates aligned and the spot…
03/26/2022 - Chatterbox - Boxchatter
while some chatter boxers were holding down the savage race others were partaking in…. Solid chatter… 1,000 calorie burn great Q! nice to see Downdog and Macao back out at…
03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
03/11/2022 - Flight Deck - Stay winded
Warmup: SSH – weed pickers – sun gods – toy soldiers – squats Thang : Route 66 with merkins around the office complex Dora – 200 lbcs, balls to wall…